Lauren Millership

EMDR Therapist and Autism Assessor

I am a qualified Mental Health Professional registered with EMDR UK, with nearly a decade of experience working in frontline roles across community, crisis, and safeguarding services. I work with adults and young people aged 12 and over, offering both online sessions and in‑person appointments in St Albans.

My clinical focus is on supporting individuals who have experienced traumatic or overwhelming events. I specialise in EMDR therapy for PTSD and trauma, as well as working with panic, anxiety, low self‑esteem, and the longer‑term emotional impact of adverse experiences. My approach is grounded in relational practice — building safety, trust, and collaboration so clients can explore their experiences at a pace that feels right for them.

Alongside therapeutic work, I also provide ADOS-2 assessments that inform neurodevelopmental assessments, offering a thoughtful and comprehensive approach to understanding neurodevelopmental needs.

My style is compassionate, steady, and attuned. I aim to create a non‑judgemental space where clients feel genuinely heard and supported, whether they are processing trauma, navigating anxiety, or rebuilding confidence after difficult life events. My goal is to help clients reconnect with their strengths, regain a sense of safety, and move toward a life that feels more grounded and hopeful.

I offer appointments online and face to face in St Albans.